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Tailored Personal Training in Penzance for Ages 60-75
Reclaim Strength, Retain Balance, Relieve Pain
Personal Training for older adults
Strength training might be the closest thing to an elixir for better health. The NHS, WHO, and CDC (3 of the biggest global health organisations) all recommend regular strength training for adults over 65. Research shows it improves muscle mass, bone density, balance, and cardiovascular health, reduces chronic disease risks, and boosts the immune system. Yet, most in this age group don’t strength train.
About Ollie
Ollie is the owner and head coach at Kernow Personal Trainer. He is a fully qualified Personal Trainer and certified nutritionist who spent 10 years as a Personal Trainer in London before relocating to Cornwall with his wife in 2021 to be closer to family. He specialises in training older adults and provides gentle exercise sessions designed to promote well-being, longevity and confidence. His easy to follow and safe approach helps older adults to become stronger and healthier.
