Hi, I'm Ollie
I'm a Personal Trainer and certified nutritionist based here in Penzance.
I provide professional, easy to follow, manageable and progressive resistance training sessions, designed to help maintain and even build strength, mobility and balance. My sessions are available for any aged between 65-75.
How do the sessions work?
- Training sessions are purchased in 6 week blocks.
- Training sessions are done from the comfort of your own home.
- I provide the necessary training equipment for each 6 week block you do (equipment needed is minimal)
- The first and last sessions of each block is done with me in person. I will show you the exercises (and the amount of sets and reps) you will be doing for each session during the 6 week block. The remaining sessions are completed independently by you. This hybrid approach allows me to provide a much more affordable service.
- You will complete between 2-5 sessions per week with each session lasting between 20-45 minutes, all depending on your fitness levels.
- I will be on hand to answer any questions and to provide support during your 6 week block via email, text message or phone.
Why do I only train people aged 65-75?
Did you know, the NHS, the WHO and the CDC (3 of the biggest global public health organisations) all recommend that people aged over 65 do regular weight bearing activity (otherwise known as resistance or strength training).
Unfortunately, there are very few Personal Trainers or gyms in general who cater specifically for this demographic. The worst part about that fact is, the 65+ demographic need to be doing strength training more than anyone else.
I've trained clients of all ages but helping older adults regain strength and relieve pain has been by far the most enrichment part of what I do.
My experience
I'm a fully qualified Personal Trainer and certified nutritionist. I spent 10 years providing my services across London before relocating to Cornwall with my wife in 2021 to be closer to family (and to raise my own family).
Book in a free 10 minute telephone consultation and I can tell you a little more about how it all works:
- Call: 07807161183
- Email: kernowpt@gmail.com
Want to know a little more about me before going any further? No problem - Click here to find out more.
